She also serves as the chief medical officer for Verywell Health. She is the founder of Her Viewpoint, an online women's health platform that addresses sensitive topics. Meet the experts: Jessica Shepherd, MD, is a gynecologist and the director of minimally invasive gynecology at the University of Illinois at Chicago. Depending on what app features you are looking for, or what stage of life you find yourself in, keep scrolling for some of the best period tracker apps available and ready for you to download. And period apps make keeping tabs super easy. “If something suddenly changes with your cycle or your period is late, you may not realize it right away if you’re not keeping track,” she says. The clue is usually any changes or abnormalities in your cycle-like irregular or heavy bleeding and severe pain, says Rashmi Kudesia, MD, a reproductive endocrinologist and clinical assistant professor of obstetrics and gynecology at Houston Methodist. By keeping tabs on it using one of the best period tracker apps, you may be able to flag any potential underlying health problems. Your period is also one of the most important vital signs for female health, says Apurva Shah, MD, an ob-gyn at Women's Wellness Associates at Saint Vincent Hospital and the medical advisor at Mira. At the very least, it's helpful for ensuring you have plenty of period products on hand at home and that includes something salty and sweet, because you know, period cravings. Whether you are trying to figure out when you are ovulating for pregnancy (or to avoid it) or you simply want to get to know your body better, there are a variety of reasons you may want to track your monthly cycle. You know it's coming every month but somehow your period can still catch you off guard.

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